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The Method - FATS WITH METHOD COACH @HMAEWALSH 🍣🥚🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑PSA: You need BOTH omega-3 and omega-6 sources of fat, our bodies cannot produce them on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being
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Omega 3 food sources and omega 6 on concrete background, top view copy space. Foods high in fatty acids including vegetables, seafood, nut and seeds Stock Photo - Alamy
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