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Daily Nutritional Facts - - Health Benefits of Dates - Lowers cholesterol. ... Protein rich. ... Rich in vitamins. ... Improves bone health. ... Strengthens the nervous system. ... Rich in iron. ...
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Taymoor Assafir - Medjool Dates Nutrition Facts One Medjool date contains 66 calories, 15.95 grams of sugar and 0 trans fats. Since dates are naturally rich in carbohydrates (17.99 milligrams in a
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas
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