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Pin on fitness
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps
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Junction Fitness - Whiteboard Daily ・・・ . “Hike, Hinge, Root, Float” - The kettlebell swing in four cues . HIKE With the KB 12-18 inches in front of you, push your hips
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