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Chia seeds: Health benefits, nutrition, recipes, and more
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Get an oil change! Improving your omega-6 to omega-3 ratio
Superfood Chia Seeds: The Ultimate Guide | Amrita Health Foods
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How much omega-3 is in a tablespoon of chia seeds? - Quora
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Vegan Omega 3,6,9 Powder | Organic | BodyMe
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Raab Chia Seeds 500 g at Violey
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Nutritional Information – Chia Bia
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
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The Medichecks Omega 6:3 Ratio Experiment (Part 1)
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White Chia Seed Oil Capsules - 120 capsules - Untamed Health | Nature's Wonderland